Description
Introduction:During this course, you have learned the harmful effects that distress can have on yourhealth and wellness. In addition, you have learned effective strategies to decrease theamount of distress in your life to help avoid the Stress Model. Finally, we haveexplored different relaxation techniques that you can incorporate into your individualizedcomprehensive stress management plan that can be used as an intervention betweenstress and illness.Presentation Required Content:Choose one of the techniques in your textbook (Excluding Biofeedback) to implementinto your daily/weekly routine. Please research the benefits of this technique usingone or two creditable source other than your text book and cite your sourcesusing the APA style.
Develop a five to 10 slide PowerPoint Presentation on your chosen technique andinclude all the following information:
1. Description of the Relaxation Technique
2. Benefits of the technique
3. The reason you choose the technique
4. Your personal experience performing the technique
5. If you will continue to perform the technique and whyYou may include pictures and or video within your presentation to illustrate yourpractice
